One of the most common sources of anxiety, primarily in the first year of recovery can be the fear of a relapse. Unfortunately, people who have never suffered from addiction have a difficult time understanding or empathizing with what one is going through, especially in that first crucial year. Between the expectations of our loved ones and even the design of some treatment programs we can come to consider relapse in itself a complete failure. As though all our progress is somehow forfeit due to a slip along the path to sobriety.
It’s important to understand that almost everyone stumbles along this path at times and relapse is something experienced by the vast majority of people in recovery. Be it small or large, it’s something that can and often does happen.. It is NOT a failure.. It is no reason to feel guilty or ashamed. It is however, something which we can learn from. We need to step back and recognize it for what it is. Be mindful of the experience, take note and observe the circumstances that lead to the relapse itself and use what you’ve learned to become stronger should you find yourself facing similar challenges again.
Do not beat yourself up over it. You’ve abstained for 68 hypothetical days but on an unfortunate night found yourself slipping to your old routine and reaching for that bottle? Do not fret, you have NOT lost those 68 days. They are still with you, they are an accomplishment to be proud of and all part of the journey you’ve started. It's just as important for loved ones to educate themselves to better understand the trials you face and how they can be there for you. In doing so they can better understand that should you relapse, the world does not end.. It is not about them, it's about you. So get up, brush yourself off and move forward should you fall. Next time you will be better equipped to deal with whatever it was that tripped you along the way..
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